Physical, mental, and social wellness.

the YOGA loft in Wake Forest, NC is a welcoming and inclusive space to find your breath, settle into stillness, and discover your inner voice.

At the YOGA loft, we offer a diverse mix of yoga, meditation, and breathwork classes.

We host various events at the studio — including of yoga workshops, retreats, fun outings, and guest teacher sessions — inviting you to be a part of our vibrant yoga and wellness community in Wake Forest.

Where strength meets stillness.

Your sanctuary for wellness, meditation, and yoga in Wake Forest.

Every time I step into this space, I’m overwhelmed with gratitude. It’s a dream come true to teach and practice here, surrounded by such amazing energy. Happy tears flow as I realize just how proud I am of what we’ve created togethe
Join Kara for a lively, 60-minute FREE community class that’s all about discovering the power of blocks in your practice! Whether you bring your own or use ours, we’ll dive into creative ways to use blocks for added support, stability, al
The past few days have been a reminder of how complex, powerful, and deeply emotional it is to be a woman. We carry so much within us—dreams, resilience, love, and sometimes, pain. We navigate a world that often pulls us in many directions, yet
We’re excited to introduce Nicole Bayer to our community! Nicole is an experienced E-RYT 500 yoga instructor and licensed massage therapist with a deep focus on mental healing and mindful living. Alongside her role teaching massage therapy at D
📅 Embrace the New Season with Our Updated Schedule! 🍂 We’re thrilled to share our new schedule, starting Tuesday! This season invites us to explore balance and renewal, and our classes are designed to help you flow with these changes: ✨
Grateful for an amazing turnout and great conversations at our last book club! It was a wonderful evening filled with laughter, insight, and connection. 📚✨ If you missed out, don’t worry—we’re already planning our next gathering i
🚀 Journey Upside Down: Arm Balance & Inversion Workshop 🚀 ✨ Ready to elevate your practice? Join Pamela Collier (E-RYT 200, RYT 500, YACEP Instructor) for a 90-minute workshop focused on mastering arm balances and inversions! ✨ 🗓 Date: Sunda
When life feels chaotic and the noise is overwhelming, remember: You are your own safe place. Breathe. Surrender to the stillness within you, where peace quietly waits. Come back home — not to a place, but to yourself. Everything you need is a
Reiki, Chakras, and Nature’s Medicine Workshop 🌿 Friday at 6 PM Immerse yourself in a holistic healing experience with Restorative Yoga, Reiki energy, Chakra balancing, and plant-based healing. Join Sylvie and Kara Smith—Reiki Master,
Tomorrow marks the Fall Equinox, a powerful moment of balance and change. It’s a time when we’re invited to shift our perception—letting go of what no longer serves us and embracing clarity and reflection as we move into this new se
Just like the seasons change, so does our perspective. As we transition from summer to fall, you’ll notice a shift in the direction of our mats. This small change mirrors the beautiful transformations around us, reminding us to embrace new angl