Physical, mental, and social wellness.

THE YOGA LOFT in Wake Forest, NC is a welcoming and inclusive space to find your breath, settle into stillness, and discover your inner voice.

Book a Class

At THE YOGA LOFT, we offer a diverse mix of yoga, pilates, and meditation classes.

We host various events at the studio - including of yoga workshops, retreats, fun outings, and guest teacher sessions - inviting you to be a part of our vibrant yoga and wellness community in Wake Forest.

Packages
Classes

Where strength meets stillness.

Your sanctuary for wellness, meditation, pilates and yoga in Wake Forest.

✨ Yin Yang Pop-Up with Lauren ✨ Tomorrow Sunday | 11:30 AM | 90 minutes We are so excited to welcome special guest teacher Lauren Alivia for a one-of-a-kind class that blends fire + softness. 🔥🌙 💛 45 minutes of strong, flowing vinyasa to awaken
✨☀️ Last Friday Night on White ✨💃 If you know me at all, you know I love to dance (sometimes even in class 😉). Tomorrow night will be no different—I’ll definitely be breaking it down as we soak up these last sweet days of summer togeth
✨ Community Celebration at The Yoga Loft ✨ This Friday, we’re opening our doors to celebrate the final Friday Night on White 🎶 Come hang out with us at The Yoga Loft—windows open, music flowing in from downtown, and a cozy space to gat
✨ Big Week at the Loft ✨ We’ve got so many beautiful ways to connect, reset, and celebrate together: 🎉 1-Year Anniversary Community Celebration This Friday during Friday Night on White 🎶 We’re opening up the Loft for one of the last F
✨ September is a month of celebration at The Loft✨ This community has breathed so much life into our space, and we’re beyond grateful to mark ONE YEAR together with special offerings all month long. Here’s what’s coming up: 💛 Fri
🎉✨ Hello September ✨🎉 This isn’t just any month… it’s our anniversary month at The Yoga Loft! 🥳💛 One year ago, this space opened its doors—and what has unfolded since is beyond anything we could have imagined. The most
✨ One year of community. One year of connection. One year of The Yoga loft. ✨ This Monday, September 1, we’re celebrating in the most beautiful way… with TWO free offerings to thank you for being part of our community 🖤 🌿 12:00 PM &n
✨ Save the Date ✨ Our one-year anniversary celebration kicks off next week, and we’d love for you to join us! 💕 🌸 Friday, Sept. 5 at 6 PM Free Community Class with Whitney + Sylvie (75 minutes of movement, sound & meditation) Spaces are
✨ Mantra Monday ✨ “I can hold both gratitude and grief.” Gratitude and grief don’t always live in separate places—sometimes they rise from the very same space in our hearts. We can be grateful for what we’ve been given,
✨ NEW at The Yoga Loft! ✨ We’re launching our Strong Roots Youth Movement Series — a 6-week program designed for teens (ages 12–18) to move, grow, and recharge. Led by Sylvie, this series blends yoga, Pilates, and functional movem
✨ August SHIFT — Drop-In Available ✨ Sunday, August 10 • 1–5 PM at The Yoga Loft This month’s Inner Shift gathering is all about Breathwork & Stillness — and for August, we’re opening the doors for drop-ins.
✨ New Class Launching Tonight! ✨ Foundations of Hatha Yoga + Sound Bath with Sylvie Tuesdays at 6:30 PM | The Yoga Loft We’re so excited to introduce this new offering for August—a grounding, accessible Hatha yoga class designed to hel
I choose alignment over approval. When we pause long enough to check in with ourselves, we begin to notice what feels true—and what doesn’t. This week, may we honor our inner knowing more than the noise around us. Save it. Share it. Spe
AUGUST EVENTS at The Yoga Loft 🌿 This month is full of meaningful offerings to support your body, mind, and spirit. Whether you’re carving out time for yourself or bringing your kids along — there’s space for you here. Somatic Rel