Join Pamela Collier, E-RYT-200, RYT-500, YACEP Instructor, as she guides you through this 1.5 hour workshop, to progress step-by-step towards adding arm balances & inversions into your practice.

She will guide you on how to build strength, balance, and body awareness, while covering a range of topics related to holding your arms balances & inversions!

You'll learn:

🤸‍♀️How to get into arm balances, crow, headstand, forearm stand, eight angle and many more. 🤸Proper warmups for your joints & body.

🤸‍♀️How to create flexibility & strength.

🤸‍♂️Overcoming fear & mental blocks.

🤸Ways to take your practice to the next level

Book here.

Join us for book club on Sunday, October 27 at 5:30 PM! Feel free to bring a snack, dessert, or appetizer if you’d like, and don’t forget to bring your own drink. The only requirement is YOU!

I’m so excited to spend the evening chatting about our book and anything else that comes up. It’ll be a cozy, casual night of great conversation. Hope to see you there!

xx Whitney and the YOGA loft Team

No signup needed - just come by the studio!

Immerse yourself in this transformative workshop where Sylvie and Kara Smith partner to bring you a holistic healing experience rooted in the earth and energy. Through a powerful combination of Restorative Yoga, Reiki energy, Chakra balancing, and plant-based healing, you will restore balance to your body, mind, and spirit, while connecting with the natural world.

Kara Smith, a Reiki Master, Shaman, and Clairvoyant, brings deep spiritual insight to her practice. Often, during healing sessions, loved ones in spirit may come through with messages. In this sacred space, you are invited to open yourself to their guidance and love—are you receptive to the messages they might share?

This workshop also features a session on nature’s medicine, where you will explore the benefits of plant-based remedies such as herbs and essential oils to support the health of your chakras and overall vitality. Each element of this experience is designed to realign your energy with nature, helping you reconnect with the earth’s healing power.

Book here.

This 90-minute workshop explores the connections between creativity, breath, and movement. You will be guided through meditation, journaling prompts, and yogic movement and breathwork. Poetry reading will be threaded throughout the workshop. Everyone is encouraged to explore creativity in their unique way--writing, drawing, doodling, etc.

Dress comfortably and bring your favorite journal and writing utensil(s). Community time after with light refreshments.

50% of all profits from this workshop will be donated to New Kids on the Books, which provides reading materials to children in need in Wake County and surrounding communities.

Book here.