All classes are taught in our beautiful studio and are appropriate for a wide range of skill levels. We encourage our students to modify or substitute where preferred.
Our classes at THE YOGA LOFT
Movement for every body. Space for every season of life.
At THE YOGA LOFT, our classes are designed to support the whole you, physically, mentally, and emotionally. Whether you’re craving strength, stillness, mindful movement, or deep restoration, each class offers a welcoming, intentional experience guided by expert teachers in a calm, inclusive space.
Our offerings are thoughtfully grouped so you can easily find what your body and nervous system need today.
Strength & Flow Yoga
Vinyasa, Power, and Dynamic Flow Classes
These classes focus on building strength, flexibility, and endurance through intentional, breath-led movement. Expect creative sequencing, mindful transitions, and moments to reconnect with your breath as you move.
Strength & Flow classes are ideal if you’re looking to feel energized, grounded, and strong while cultivating focus and inner clarity. Options range from steady, approachable flows to more athletic and heat-building practices.
You’ll find:
Strength: Flow
Strength: Flow 50
Strength: Morning Movement
Strength: Ashtanga Flow
Strength: Slow Flow
Strength: Ease
Great for: building full-body strength, increasing mobility, improving balance, and starting or ending your day with intention.
Strength & Stillness
Balanced Movement with Deep Release
Strength & Stillness classes blend dynamic movement with longer, grounding holds. You’ll begin with flowing sequences to warm the body, then transition into slower postures designed to release tension, calm the nervous system, and restore balance.
This category reflects the heart of our philosophy, strength in motion, stillness in presence.
You’ll find:
Strength & Stillness: Balance
Stillness+
Great for: stress relief, nervous system regulation, flexibility, and anyone seeking both physical engagement and deep calm.
Pilates & Fusion Classes
Core-Focused, Low-Impact Strength
Our Pilates and fusion classes emphasize alignment, precision, and controlled movement. These offerings blend Pilates principles with mindful yoga flow to build core strength, improve posture, and support functional movement.
Classes are accessible yet effective, offering a full-body workout without high impact.
You’ll find:
Strength: Express Pilates
Strength: Pilates Studio Series (Semi-Private)
Strength: PiYo Fusion
Great for: core stability, posture support, injury-aware strength building, and cross-training.
Stillness & Sound
Meditation, Breathwork, and Restorative Practices
These classes are designed to slow you down and invite deep rest. Through breathwork, guided meditation, restorative postures, and sound healing, you’ll be supported in releasing stress and reconnecting inward.
Expect a calm, nurturing atmosphere where you can soften, listen, and restore.
You’ll find:
Stillness: Sound
Breathwork & Stillness offerings
Great for: mental clarity, emotional regulation, nervous system reset, and intentional rest.
Finding your class
If you’re new to yoga or returning after time away, we recommend starting with a Flow, Strength & Stillness, or Ease class. If you’re craving deeper rest, explore Stillness & Sound. Looking to build strength without impact? Our Pilates and Fusion classes are a beautiful place to begin.
Every class at The Yoga Loft is an invitation to reconnect with yourself, one breath at a time.