the Classes

All classes are taught in our beautiful studio and are appropriate for a wide range of skill levels. We encourage our students to modify or substitute where preferred.

Vinyasa

We offer a variety of classes every week based on variations of a Vinyasa Flow. These include:

  • Flow & Glow Vinyasa

  • Reset & Recharge: Flow 50

  • Midday Flow & Go 50

  • Sunrise Flow

  • Evening Flow & Meditation

  • Classic Vinyasa Flow

Pi-Yo

PI-YO Fusion blends the strength-building elements of Pilates with the fluid, mindful movements of yoga. This class is designed to enhance core stability, flexibility, and overall body alignment. You'll move through a series of dynamic exercises that sculpt and tone your muscles while improving posture, balance, and mental focus. Perfect for all levels, this class offers a holistic approach to fitness, leaving you feeling strong, centered, and revitalized.

Strength with Ease

This slow power flow class mindfully integrates Vinyasa poses with longer holds, allowing you to find the ease in strength and stillness. A blend of invigorating postures and mindful breathwork enhances physical strength and endurance, while emphasizing groundedness. Expect creative sequencing and holds lasting anywhere from six to twelve breaths. We may also utilize blocks and other props. Please note that this is not a gentle yoga class; this class is designed to ease you into your day with powerful holds that allow you to tap into your unique strength, breath, and body.

Ashtanga

Ashtanga Vinyasa is a modified version of the primary series of Ashtanga Vinyasa. It creates an opportunity for foundation, community and strength. You'll move through sun salutations (suryanamaskar A and B) and then continue a series of established standing, seated and finishing postures. As always, breathwork will be key to encourage awareness, flexibility, strength and stamina in mind, body and spirit.

Meditation & Breathwork

We offer a variety of classes beyond movement. These classes include:

  • Flow to Stillness

  • Soundbath

  • Guided Meditations

  • Various breathwork classes

Sound Bath

Immerse yourself in an enchanting journey of sound and stillness. During our Sound Bath, you’ll be surrounded by the resonant tones of crystal singing bowls, chimes, and other harmonic instruments, expertly played to soothe your mind and balance your body. Lie back, relax, and let the vibrations wash over you, guiding you into deep relaxation and inner calm. This experience is ideal for unwinding from daily stress, realigning with yourself, or simply exploring the power of sound for healing and restoration.

Book a Class

All classes are appropriate for all levels.