Join Pamela Collier, E-RYT-200, RYT-500, YACEP Instructor, as she guides you through this 1.5 hour workshop, to progress step-by-step towards adding arm balances & inversions into your practice.

She will guide you on how to build strength, balance, and body awareness, while covering a range of topics related to holding your arms balances & inversions!

You'll learn:

🤸‍♀️How to get into arm balances, crow, headstand, forearm stand, eight angle and many more. 🤸Proper warmups for your joints & body.

🤸‍♀️How to create flexibility & strength.

🤸‍♂️Overcoming fear & mental blocks.

🤸Ways to take your practice to the next level

Book here.