Grab your blocks or ours and join Kara for a fun, 60-minute, FREE community class designed to enhance your practice through the mindful, fun, and creative use of blocks! We will explore how blocks can support and deepen poses, creating more stability, accessibility, alignment, and range of motion.
Bring your curiosity and questions. Expect to hop, step, wobble, and explore how to enhance your practice with these versatile props! Expect laughter, community vibes, and the opportunity to connect with your body and blocks in fun ways.
This class is for all levels. Please note that this is not a flow-style class. We will warm up, but the focus will be on utilizing blocks in specific poses.
If time, there will be a short savasana at the end of this workshop.