This 90-minute workshop explores the connections between creativity, breath, and movement. You will be guided through meditation, journaling prompts, and yogic movement and breathwork. Poetry reading will be threaded throughout the workshop. Everyone is encouraged to explore creativity in their unique way--writing, drawing, doodling, etc.

Dress comfortably and bring your favorite journal and writing utensil(s). Community time after with light refreshments.

50% of all profits from this workshop will be donated to New Kids on the Books, which provides reading materials to children in need in Wake County and surrounding communities.

Book here.